Workshops

Cacao Ceremony: opening the heart and welcoming the new

When? 7th march 2025 from 19:00 - 21:00

Where? Schipholpoort 40, Haarlem

During this cacao ceremony, we use the energy of cacao to open our hearts to new possibilities. In combination with the benefits of yoga and meditation, we give extra attention to both our body and mind to create space within ourselves. As the days grow lighter, we can slowly prepare our bodies for spring, which symbolizes growth and new discoveries. Let the cacao, meditation, and gentle yoga postures guide you this evening on a journey to open your heart to the new.

Cacao
During the ceremony, we drink pure, ceremonial cacao. For centuries, cacao has been used by the Maya in rituals to open the heart and set intentions. Cacao contains theobromine, a natural substance that provides a gentle energy boost and stimulates circulation. This can help bring you more in touch with your feelings, promote relaxation, and stimulate creativity. Additionally, cacao is full of antioxidants and minerals like magnesium, which can have a calming effect on the nervous system.

Meditation
The meditation will guide us during the drinking of the ceremonial cacao to turn inward and help us feel more deeply, getting closer to our hearts. We will learn to truly feel what is happening in our body and mind and take a moment to be present in the now. We will focus on letting go of the darker days and create space for the new.

Yoga
The yoga session consists of gentle, meditative movements that will help deepen the connection with your breath and body. We will perform exercises that help open the heart, allowing us to welcome the new. The exercises are accessible to all levels.